Yoga Therapy Uses the Tools of Yoga to Improve Your Health & Well-Being

Yoga Therapy is an integrative system of health. You can be a professional athlete, a weekend sports player, a pregnant Mum-to-be, an office worker with a bad back, in a wheelchair or confined to bed. Yoga therapy can be gentle and recuperative or strong and powerful. It completely depends on what's right for you.

Unlike Yoga which is practiced in group sessions, Yoga Therapy is initially done one-on-one, or in a very small group with you and a Therapist. After an initial consultation, an individualised program is created for you. The program depends on your goals and the ailments you wish to overcome. 

It can be used to address a wide range of problems including...

• scoliosis, musculoskeletal and back pain

• anxiety and stress

• reproductive and digestive issues

• ageing health and care

• maintaining your health and wellbeing

It will be YOUR yoga therapy, specific to you! No two individuals are the same so why would you do exactly the same as everyone else?

To get the best out of your yoga therapy practice, you must be willing to make a commitment and be consistent. You must be willing to choose to take responsibility for your own health.

Book your initial consultation now.

Call 0458 489 999 or email Sandra Lamari.

Fees

$85 per hour casual rate OR

3 sessions (recommended) $180 which will consist of

(1) initial consult (1.5 hours) consisting of a detailed interview and body observations as well as designing and going through your first practice

(2) Follow up after 1-2 weeks (1 hour) to check how you are going with the practice and make adjustments or progressions and answer any questions you have

(3) Follow up after approx 1 month (1 hour) to update your practice.

Call 0458 489 999 or email Sandra Lamari.