Yoga Therapy for People with Disability
Jan
4
to Jan 8

Yoga Therapy for People with Disability

We are seeking people who experience a disability who would be interested in participating in 1-on-1 Yoga Therapy sessions from January 4th - 8th.

Ellen Nash, from Yoga Therapy for All who is highly experienced in working with people with Cerebral Palsy, MS, Brain Injury, Spina Bifida, Down Syndrome (and many more conditions) will be joining me to hold these sessions.

Yoga Therapy is not just yoga. Yes we use the tools of yoga but each session includes a full assessment before developing a specialised yoga therapy program to suit each individuals specific needs.

To make this more accessible, these sessions will be at a highly reduced rate of $65.

This has never been offered in Townsville before and I really hope I have the community’s support to help spread the word and get this event going.

You must book in by 11th December to secure your space!

Please get in contact for and intake form or for further information.

Both Ellen and I are FULLY QUALIFIED and Registered Yoga Therapists.

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Oct
4
6:30 PM18:30

Chocolate Meditation Bliss in Bushy Beach

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Join me for a sweet evening of chocolate meditation.

The class will include a 25 minute asana segment which focuses on clearing energy blockages as well as the movement of prana in the udana region of the body (neck, and head) which contain all of our sense organs, so we can focus on mindful eating, being present and truly tasting all the qualities of the delicious chocolate.

If you have allergies or intolerances please bring 2 pieces of chocolate suitable for you; one you love as well as one you normally wouldn’t eat or have never tried before. If you cannot eat chocolate, an alternative might be 2 sultanas and a strawberry.

Tea, some chocolate and treats will be provided afterwards.

Tickets are $20 and can be booked HERE.

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Sep
13
6:30 PM18:30

Movie Night at Bushy Beach - My Year or Living Mindfully

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Come, get comfy sit and watch My Year of Living Mindfully with us in Bushland Beach.

"Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. Worried for the future mental health of her kids who were growing up amidst epidemics of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists who put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs?"


Join us for a beautiful movie night with snacks to sit back and learn the power of meditation over our busy minds and life!

Tickets are $10 and can be booked HERE.

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Kirwan Movie and Popcorn night
Aug
30
6:00 PM18:00

Kirwan Movie and Popcorn night

Come, get comfy kick back and join me for some snacks, a cuppa and an evening watching My Year of Living Mindfully with us in Kirwan.

"Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. Worried for the future mental health of her kids who were growing up amidst epidemics of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists who put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs?"


Join us for a beautiful movie night with snacks to sit back and learn the power of meditation over our busy minds and life!

Cost: tickets are by donations.

Please note: because of Covid, the number of places available is limited. Please contact me sandra@youyogatherapy.com.au to secure you spot.

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Kirwan Movie and Popcorn night
Aug
25
6:00 PM18:00

Kirwan Movie and Popcorn night

Come, get comfy kick back and join me for some snacks, a cuppa and an evening watching My Year of Living Mindfully with us in Kirwan.

"Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. Worried for the future mental health of her kids who were growing up amidst epidemics of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists who put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs?"


Join us for a beautiful movie night with snacks to sit back and learn the power of meditation over our busy minds and life!

Cost: tickets are by donations.

Please note: because of Covid, the number of places available is limited. Please contact me sandra@youyogatherapy.com.au to secure you spot.

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Global Yoga Therapy Day 2020
Aug
14
7:00 AM07:00

Global Yoga Therapy Day 2020

Yoga therapy is a distinctly different way of being in a space with another human being, to help alleviate suffering, and enhance health and well being.

I’d love to be able to help you build integrity back into your body, mind and spirit so stay tuned for complimentary events on the day to experience the difference of yoga therapy.

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Aug
2
6:30 PM18:30

Full Moon Meditation in Bushland Beach

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A 45-minute meditation with a 15-minute social / tea and treats.

The full moon energy supports you in resolving the past and taking steps toward deeper self-love, healing, and the manifestation of your truest path.

This cleansing and healing meditation will provide a sense of peace, calm and happiness as you pay attention, open up and reveal a vulnerability for forgiveness of ourselves and others.

This months moon meditation I will be taking you on a special step by step process to help us develop a deeper connection to the moon.

With our mantra - ōm somāyַa̱ nama̍ha - we will prepare our body with simple movements, breathing and visulalisations to be able to move our minds deep and link with the calm yet powerful qualities of the moon.

Tickets are $15, please click HERE to book your spot.

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Global Yoga Therapy Day
Aug
14
8:00 AM08:00
yoga therapy

Global Yoga Therapy Day

I am very proud to be participating in the very first Global Yoga Therapy Day on August 14th.

You too can participate in the first ever Global Yoga Therapy Day!

If you would like to know how Yoga Therapy can benefit you or a loved one, come to a free short sampler session!

Topics on yoga therapy relating to conditions such as (but not limited to) include asthma and respiratory conditions, post stroke symptoms, back pain, insomnia and snoring or if you’re just looking for a more accessible yoga experience.

“If anybody can breathe,
they can do Yoga.”
– T Krishnamacharya

I have created a schedule for yoga therapy sampler appointments for the day.

9 - 10am Yoga Therapy for back pain

10.30 - 11.30am Yoga Therapy for stroke/TBI

12 - 1pm Yoga Therapy of your choice, contact for more information.

 

3 - 4pm Yoga Therapy for MS

4.30 - 5.30pm Yoga Therapy for asthma

6 - 7pm Yoga Therapy for insomnia (small group class limited to 4 people)

 *participants in sampler classes must be willing to consent to photography on the day* 📷

Or perhaps you are -

  • an allied health professional

  • a General Practitioner

  • sleep professional

  • any other health and well-being expert

and would like to attend an information session on 14th August about how Yoga Therapy can benefit your clients, or if you’d prefer to arrange a private meeting at an alternative time please get in contact.

I will have more details to follow so stay tuned and keep in contact.

Sandra Lamari

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Sep
7
to Sep 28

Yoga Therapy for Upper Back Pain

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Do you struggle with upper back pain?

Over 4 weeks I will be running Yoga Therapy designed classes to help ease pain, increase flexibility and build strength in your upper back.

✔small class, individualised attention
✔take home practices to support your progress
✔videos of take home practices

Starting Friday 7th -28th September
5.30-6.30pm
At Arc Yoga, Tavern St Kirwan.
$120

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