https://youryogatherapy.com.au/blog daily 0.75 2020-07-23 https://static1.squarespace.com/static/596c0c07d7bdce8ed690da85/t/5f14e783e2fd42124afb324c/1595205513981/yoga-914516_1920.jpg Blog https://youryogatherapy.com.au/blog/2018/7/23/yoga-therapy-for-back-pain monthly 0.5 2018-08-31 https://static1.squarespace.com/static/596c0c07d7bdce8ed690da85/t/5b558586758d4613de14ffa8/1532331455203/sandra-lamari%27s-dad Blog - Yoga Therapy For Back Pain https://static1.squarespace.com/static/596c0c07d7bdce8ed690da85/t/5b55869ef950b71441cdc47f/1532331689038/sandra-lamari Blog - Yoga Therapy For Back Pain https://youryogatherapy.com.au/blog/2020/3/30/yogid-19-quarantoga-downward-corona-dog monthly 0.5 2020-03-30 https://static1.squarespace.com/static/596c0c07d7bdce8ed690da85/5e8151c747c7f816da0341f7/5e8151c8506cbf5eb020b6f0/1585533844680/20200330_113131.jpg Blog - YOGID-19, Quarantoga, Downward Corona Dog. https://static1.squarespace.com/static/596c0c07d7bdce8ed690da85/5e8151c747c7f816da0341f7/5e8151c886693d3dcc549373/1585533840390/20200330_113833.jpg Blog - YOGID-19, Quarantoga, Downward Corona Dog. https://static1.squarespace.com/static/596c0c07d7bdce8ed690da85/5e8165b286693d3dcc57504c/5e8165b463d7965a88c80623/1585538591554/20200330_125628.jpg Blog - YOGID-19, Quarantoga, Downward Corona Dog. https://static1.squarespace.com/static/596c0c07d7bdce8ed690da85/5e8165b286693d3dcc57504c/5e8165b314477f68e76cadd6/1585538533587/20200317_125126.jpg Blog - YOGID-19, Quarantoga, Downward Corona Dog. https://static1.squarespace.com/static/596c0c07d7bdce8ed690da85/t/5e814ed84ada5c798057ad39/1585532685122/20200330_114247.jpg Blog - YOGID-19, Quarantoga, Downward Corona Dog. Creating a dog hair free space. https://youryogatherapy.com.au/blog/2020/4/22/counter-poses-what-are-they-and-why-do-we-do-them monthly 0.5 2020-04-23 https://static1.squarespace.com/static/596c0c07d7bdce8ed690da85/t/5ea0c94733171e101a8a1ce2/1587595608376/20200422_145009.jpg Blog - Counter poses, what are they and why do we do them? Dvipada pitham as a counter pose. Can be used to counter supine forwards bend such as happy baby or a laying twist. https://static1.squarespace.com/static/596c0c07d7bdce8ed690da85/t/5ea019397dedb86cbb0edfec/1587550531622/20200422_145034.jpg Blog - Counter poses, what are they and why do we do them? Paschimatanasana as a counter pose https://youryogatherapy.com.au/blog/2020/7/20/yoga-therapy-vs-yoga monthly 0.5 2020-07-23 https://static1.squarespace.com/static/596c0c07d7bdce8ed690da85/t/5f14e9077b47154ceae569c1/1595206968603/yoga+therapy.jpeg Blog - Yoga Therapy vs Yoga https://static1.squarespace.com/static/596c0c07d7bdce8ed690da85/5f18f75420a2860a5a13be1b/5f18f75410bf2158dec1b601/1595471742890/Collage+2020-07-23+12_17_32.jpg Blog - Yoga Therapy vs Yoga - we love each other https://static1.squarespace.com/static/596c0c07d7bdce8ed690da85/5f18f75420a2860a5a13be1b/5f18f75420a2860a5a13be2a/1595471754126/Collage+2020-07-23+12_20_03.jpg Blog - Yoga Therapy vs Yoga - no fighting! https://static1.squarespace.com/static/596c0c07d7bdce8ed690da85/t/5f17b89f8d639b4ef826824e/1595481974848/yoga+vs+yoga+therapyjpg.png Blog - Yoga Therapy vs Yoga Bhavanani, Ananda & Sullivan, Marlysa & Taylor, Matthew & Wheeler, Amy. (2019). Shared Foundations for Practice: The Language of Yoga Therapy. https://static1.squarespace.com/static/596c0c07d7bdce8ed690da85/t/5f14eebd1dfb8122b85c1f4d/1595482970216/yoga+vs+yoga+therapy+graphics.png Blog - Yoga Therapy vs Yoga Yoga Therapy is part of the larger yoga and is therefore neither separate from, nor greater than yoga. https://youryogatherapy.com.au/blog/category/yoga+therapy monthly 0.5 https://youryogatherapy.com.au/events daily 0.75 2020-11-23 https://youryogatherapy.com.au/events/2018/9/7/yoga-therapy-for-upper-back-pain monthly 0.5 2018-08-31 https://static1.squarespace.com/static/596c0c07d7bdce8ed690da85/t/5b89c8fd0e2e7229197ac9bb/1535756566178/back+pain.jpg Events - Yoga Therapy for Upper Back Pain https://youryogatherapy.com.au/events/2019/8/14/global-yoga-therapy-day-1 monthly 0.5 2019-06-19 https://youryogatherapy.com.au/events/2020/7/5/full-moon-meditation monthly 0.5 2020-07-01 https://youryogatherapy.com.au/events/2020/8/2/full-moon-meditation-in-bushland-beach monthly 0.5 2020-07-23 https://static1.squarespace.com/static/596c0c07d7bdce8ed690da85/t/5f190b5dd94f933c5439a84a/1595476914805/illustration-of-moon-showing-during-sunset-884788.jpg Events - Full Moon Meditation in Bushland Beach https://youryogatherapy.com.au/events/2020/7/3/global-yoga-therapy-day-2020 monthly 0.5 2020-07-03 https://youryogatherapy.com.au/events/2020/8/25/kirwan-movie-and-popcorn-night monthly 0.5 2020-08-16 https://youryogatherapy.com.au/events/2020/8/30/kirwan-movie-and-popcorn-night monthly 0.5 2020-08-16 https://youryogatherapy.com.au/events/2020/9/6/db2lonvcibgylbma71tfw3n328lic3 monthly 0.5 2020-08-16 https://static1.squarespace.com/static/596c0c07d7bdce8ed690da85/t/5f19101ab8cb2c06bfbca080/1595478086590/MV5BZWY1YjJkOTQtMGY2YS00M2U5LThiZjgtZWZlN2NiZDMzYjRjXkEyXkFqcGdeQXVyNDg3ODY4MzY%40._V1_.jpg Events - Movie Night at Bushy Beach - My Year or Living Mindfully https://youryogatherapy.com.au/events/2020/7/23/chocolate-meditation-bliss-in-bushy-beach monthly 0.5 2020-07-23 https://static1.squarespace.com/static/596c0c07d7bdce8ed690da85/t/5f190d629485ae6b62e51132/1595477413903/choc+1.jpg Events - Chocolate Meditation Bliss in Bushy Beach https://youryogatherapy.com.au/events/2021/1/4/yoga-therapy-for-people-with-disability monthly 0.5 2020-11-26 https://youryogatherapy.com.au/home daily 1.0 2021-02-20 https://static1.squarespace.com/static/596c0c07d7bdce8ed690da85/t/5b55816a758d4613de14ad90/1532330387617/20180723_130730.jpg Yoga Therapy Townsville https://static1.squarespace.com/static/596c0c07d7bdce8ed690da85/t/5b5580f21ae6cf630ba885f6/1532330255404/Your+Yoga+Therapy+Townsville Yoga Therapy Townsville https://static1.squarespace.com/static/596c0c07d7bdce8ed690da85/t/5b55811ff950b71441cd59f5/1532330297371/your-yoga-therapy-townsville Yoga Therapy Townsville https://youryogatherapy.com.au/yoga-classes daily 0.75 2020-07-02 https://youryogatherapy.com.au/feedback daily 0.75 2019-04-08 https://static1.squarespace.com/static/596c0c07d7bdce8ed690da85/t/5c0717bdc2241b2bf0e15e0e/1543968783324/sarah.jpg Feedback - Tailored movements Sandra is knowledgeable and was able to tailor movements to my injuries. The fact that I was able to complete the whole class made me feel so strong and stretched. The assessment and practice she designed for me to do at home is really helpful for relieving my leg and back pain at night. I highly recommend her. - Sarah S https://static1.squarespace.com/static/596c0c07d7bdce8ed690da85/t/5caad1a915fcc0da6e5e783b/1554698814381/frank+image.jpg Feedback - The MRI showed a bulging disc… This time I really did think I was well and truly screwed. The MRI showed a bulging disc in the L4-L5 region of my spine. The pain was immobilising and I could not sit down, only lie down or stand briefly. As a 73 year old bloke, my doctors had told me "this is to be expected at your age, take these pills (useless) and here is a referral to a neurosurgeon." I had tried massage, doctors, chiropractors, physiotherapists, horse linament and Scenar Electronic pulse therapy, all to no avail. I saw Sandra Lamari in January 2019 and commenced her individually tailored series of exercises. I knew immediately that Sandra was a person with very special knowledge and skills. I also knew that it was only by following her exercises, or asanas as she calls them, that there was any chance of an escape from the descent into hell that I was experiencing. Two months have gone by and I have arrested the descent into hell. Without Sandra's continuous help, insight and amazing work ethic, I think my future prospects would have been horrendous. She has been amazingly generous with her time and attention to detail, even contacting me after appointments to make sure we are doing it right. Sandra's gift to me has given me a new lease of life. I believe that by continuing her practice, the rest of my life may be a fortunate one. With endless thanks to you Sandra. Frank C https://static1.squarespace.com/static/596c0c07d7bdce8ed690da85/t/5c063231575d1fefff9495f9/1543910210924/matt+mallardi.jpg Feedback - Mt Kilimanjaro I would highly recommend Sandra. She is very professional and very passionate about yoga. I went to her before I did Mt Kilimanjaro and she gave me stretches before the hike and they helped a great deal. I did the stretches on the mountain and I believe they played a huge part in me summiting the mountain. Sandra has also given me stretches and strengthening exercise which has helped me strengthen my core and she also broke down the exercises and was very patient and made sure I understood the exercise before she showed me the next exercise. Thank you, Sandra - Matt M https://youryogatherapy.com.au/about-sandra daily 0.75 2021-02-20 https://static1.squarespace.com/static/596c0c07d7bdce8ed690da85/t/5b557e39352f530b8e59ad77/1532329556154/20171207_132534.jpg About Sandra https://static1.squarespace.com/static/596c0c07d7bdce8ed690da85/t/5b557f99aa4a995f7aaadaa9/1532329909523/20180715_164721.jpg About Sandra https://static1.squarespace.com/static/596c0c07d7bdce8ed690da85/t/5b557e1070a6ad6dfd13c87a/1532329501304/11667308_10207062091139561_2864117294351007477_n.jpg About Sandra https://static1.squarespace.com/static/596c0c07d7bdce8ed690da85/t/5b557dbd6d2a73038b8b42e1/1532329407370/Sandra+1781865_10153016893024054_9036084577760753723_n.jpg About Sandra https://static1.squarespace.com/static/596c0c07d7bdce8ed690da85/t/5b557e72562fa73754120ae0/1532329594248/15578673_10154784039199054_5940815150489331073_n.jpg About Sandra https://youryogatherapy.com.au/classes daily 0.75 2021-02-20 https://youryogatherapy.com.au/kirwan-classes daily 0.75 2020-07-03 https://youryogatherapy.com.au/sign-up daily 0.75 2020-07-13